*{box-sizing:border-box}html{background:#4d4e4e}body{margin:0;min-height:100vh;font:18px/1.7 Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;color:#1f1c19;background:linear-gradient(180deg,#4d4e4e 0%,#716861 30%,#8a7968 55%,#a6865a 85%,#ac854e 100%) fixed}
@media (hover:none){body{background-attachment:scroll}}
a{color:#2f6b4f}img{max-width:100%;display:block}
.wrap{max-width:1200px;margin:0 auto;padding:0 24px}
h1{font-size:44px;line-height:1.15;margin:0 0 16px}h2{font-size:30px;line-height:1.25;margin:0 0 16px}h3{font-size:22px;line-height:1.3;margin:0 0 8px;font-weight:600}
.hdr{position:sticky;top:0;z-index:50;background:#fff;height:64px;box-shadow:0 2px 10px rgba(40,30,20,.12)}
.hdr .wrap{display:flex;align-items:center;height:64px;gap:24px}
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.logo i{width:14px;height:14px;border-radius:4px;background:#2f6b4f;display:inline-block}
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.btn{display:inline-flex;align-items:center;justify-content:center;height:48px;padding:0 22px;border-radius:10px;font-weight:600;font-size:16px;text-decoration:none;background:#2f6b4f;color:#fff;border:1.5px solid #2f6b4f}
.btn:hover{background:#24553e}.btn.sec{background:#fff;color:#2f6b4f}.btn.sec:hover{background:#e6f0ea}
.burger{display:none;margin-left:auto;width:44px;height:44px;border:0;background:none;font-size:26px;cursor:pointer}
.sheet{display:none}
.card{background:#fff;border-radius:16px;box-shadow:0 8px 24px rgba(40,30,20,.18);padding:28px}
.hero{display:grid;grid-template-columns:1fr 1fr;gap:32px;align-items:center;padding:48px 0 32px}
.hero .txt{color:#fff}.hero .txt p{font-size:20px}
.label{font-size:12px;text-transform:uppercase;font-weight:600;letter-spacing:.06em}
.hero .photo img{width:100%;height:420px;object-fit:cover;border-radius:16px}
.btns{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}
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.sec-card{padding:0;overflow:hidden}.sec-card img{aspect-ratio:16/9;width:100%;object-fit:cover}.sec-card .in{padding:24px 28px}
.tag{display:inline-flex;align-items:center;gap:6px;color:#2f6b4f}.tag svg{flex:none}
.muted{color:#5b524a}.small{font-size:14px;line-height:1.5}
ul.links{list-style:none;padding:0;margin:12px 0}ul.links li{padding:6px 0;border-top:1px solid #e8e1d8}
.block{margin:0 0 32px}.block>h2.on{color:#fff}
.slot{border:2px dashed #2f6b4f;background:#f4efe7;border-radius:12px;padding:16px;color:#5b524a;font-size:15px}
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.coach{display:grid;grid-template-columns:2fr 3fr;padding:0;overflow:hidden}.coach img{width:100%;height:100%;min-height:320px;object-fit:cover}.coach .in{padding:28px}
.price{font-weight:700;font-size:20px;margin:8px 0 16px}
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.crumb{font-size:14px;color:#fff}.crumb a{color:#fff}
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.art{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:32px;align-items:start}
.art article{max-width:70ch}.art article h2{margin-top:48px}
.toc{position:sticky;top:88px}.toc ol{list-style:none;padding:0;margin:8px 0 0}.toc li a{display:block;padding:8px 12px;border-left:3px solid #e8e1d8;text-decoration:none;color:#1f1c19;font-size:15px}.toc li a.on{border-color:#2f6b4f;color:#2f6b4f}
.mtoc{display:none}
.kt{background:#e6f0ea;border-left:4px solid #2f6b4f;border-radius:8px;padding:16px 20px;margin:24px 0}
.tbl{overflow-x:auto}table{border-collapse:collapse;width:100%}th{background:#f4efe7;text-align:left}th,td{padding:10px;border-bottom:1px solid #e8e1d8;font-size:16px}
.sources{font-size:15px}.author{display:flex;gap:16px;align-items:center}.author img{width:72px;height:72px;border-radius:50%;object-fit:cover}
.icoach{display:flex;gap:20px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.disc{background:#f4efe7;border-radius:12px;padding:14px 18px;font-size:15px;margin:16px 0}
.ftr{background:#fff;margin-top:48px;padding:40px 0 24px;font-size:15px}
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.fbot{border-top:1px solid #e8e1d8;margin-top:24px;padding-top:16px;color:#5b524a;font-size:14px;line-height:1.6}
.prose{max-width:70ch}.toc-side{align-self:stretch}.author img{flex-shrink:0;object-position:center 12%}.art-hero img{object-position:center 20%}.coach{align-items:stretch}.coach img{object-position:center top}.vo2{display:flex;flex-direction:column}.vo2 .btn{margin-top:auto;align-self:flex-start}.sec-card img,.art-hero img,.coach img,.hero .photo img{height:auto}.hero .photo img{height:420px}.logo{min-height:44px}.grid3>*,.duo>*,.hero>*,.art>*,.fcols>*{min-width:0}article,.sources,.prose{overflow-wrap:anywhere}
@media (max-width:900px){.nav,.hdr .cta{display:none}.burger{display:block}
.sheet.open{display:block;position:fixed;top:56px;left:0;right:0;background:#fff;box-shadow:0 8px 24px rgba(40,30,20,.18);z-index:49}.sheet a{display:flex;align-items:center;min-height:48px;padding:0 16px;border-top:1px solid #e8e1d8;color:#1f1c19;text-decoration:none;font-weight:600}
.hdr,.hdr .wrap{height:56px}
.hero,.grid3,.duo,.coach,.art,.fcols{grid-template-columns:minmax(0,1fr)}.hero .photo img{height:240px}.chips{grid-template-columns:1fr}
.toc-side{display:none}.mtoc{display:block;margin-bottom:16px}.mtoc summary{min-height:44px;display:flex;align-items:center;font-weight:600;cursor:pointer}
.coach img{min-height:0;aspect-ratio:4/3}}
@media (max-width:600px){body{font-size:17px;line-height:1.65}.wrap{padding:0 16px}h1{font-size:32px}h2{font-size:24px}h3{font-size:20px}.card,.coach .in,.sec-card .in{padding:20px}.hero{padding-top:32px}.ftr li a{min-height:44px;display:flex;align-items:center}.btns .btn{flex:1 1 100%}}